OMG! Guess who’s again on the podcast? After a loopy yr the place he managed to outlive a large coronary heart assault and cardiac arrest, Bob Harper is on the podcast for a second time (see the primary ep here) to speak about his restoration, in addition to his new perspective mirrored in his newest ebook: The Super Carb Diet.
Seriously, Bob will get DEEP on this ep speaking about his new way of life which will shock a few of his diehard followers. (Like, the truth that he’s not obsessive about attending to the gymnasium. BIG change there!)
Bob is satisfied his well being woes had been introduced on by quite a lot of components, together with his household well being historical past in addition to a scarcity of steadiness in his life. With the assistance of his four-legged finest pal Karl and different buddies, Bob’s restoration is a mix of spending time along with his family members, consuming a extra heart-healthy food regimen, getting in additional yoga and each day classes of transcendental meditation. With this episode, get able to hearken to a extra serene and self-reflective Bob!
Here are a few of our fave quotes from Bob …
Podcast Episode 64 Highlights With Bob Harper
- What occurred on the day of his coronary heart assault and the way he has modified his life-style to change into extra balanced in each space of his life
- The checks you need to be asking your physician for, along with the usual LDL and HDL (the LP(a) test, which he by no means knew about earlier than his coronary heart assault)
- The distinction between wholesome carbs and “carbage”
- The trust-building course of he has along with his coronary heart proper now
- His each day mantra to stay coronary heart wholesome
- His present favourite exercises and the meals he’s relying on to remain wholesome
Get the episode with Bob Harper here or under!
How do you maintain your coronary heart? —Margo
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