Fitness

5 Reasons Why You Need to Rethink Your Water Habits (and a HUGE Giveaway!)

This put up is sponsored by Primo Water. Find extra on our sponsored put up coverage here.

If you’re like hundreds of thousands of others, proper now you’re fascinated with — and even working in direction of — a more healthy New Year. And we love that! All occasions are a very good time to set wholesome objectives, however there’s simply one thing particular concerning the recent begin of a New Year. You might need resolutions to shed extra pounds, eat more healthy, sort out a brand new race, hit the health club recurrently — all superior. But one decision that you simply may not have considered — one that may truly enable you to do ALL these issues just a little bit higher, fairly simply?

Water.

And not simply any water, high-quality water. Here. Is. Why.

Important: be sure you learn all the way in which to the tip as a result of we’ve received an incredible giveaway only for you!

5 Reasons Why You Need to Rethink Your Water Habits

1. Water is basically, actually vital to your total well being. Here’s a reality that may simply blow your thoughts: the typical human consists of between 55 p.c and 60 p.c water. In reality, your mind and coronary heart are nearly three-quarters water — and your lungs are 83 p.c water and your bones are 31 p.c water. Water additionally does superb issues in your physique like nourish your spinal twine and your mind. In reality, in the event you skimp on the H2O, your mind will quickly shrink inflicting it need to work more durable to perform the identical duties than a hydrated mind. And, clearly, since water makes up a lot of, effectively, YOU, it is smart to solely put good, filtered water in there, proper? Right.

2. If you need a greater exercise, water is essential earlier than, throughout and after. Beyond serving to your mind, water can even enable you to to raised energy by your exercises. You most likely already know that water may also help regulate your physique’s temperature and enable you to by sweating, however did you additionally know that water helps to cushion and lubricate your joints and boosts power and temper whereas serving to regulate blood stress? True. Story.

three. Water might assist with weight reduction. If you’re trying to drop some kilos within the New Year, high-quality water is a should. We all know that water is more healthy than soda, however there could also be extra to it than simply making a more healthy substitution. Researchers have found that people who find themselves overweight and have the next physique mass index usually tend to be dehydrated than these at a wholesome weight. We additionally know that it’s straightforward to confuse thirst for starvation, which makes it extra doubtless that you simply overeat. So, drink up that H2O!

four. The high quality — and accessibility — of your water issues. Each day we lose between two to a few liters of water by sweat, urine and waste — so all of us must drink a number of water a day. But the place is it coming from for many of us? And how protected is it? More than 44 million Americans depend on wells for his or her water wants, and lots of of those persons are being uncovered to arsenic of their water provide. A brand new research from the U.S. Geological Survey and the U.S. Centers for Disease Control and Prevention discovered that two million folks could also be uncovered to naturally-occurring arsenic of their wells. And for lots of small cities that is simply too pricey to deal with.

Plus, in the event you’re not consuming effectively water, do you really know what’s in your tap water? Here’s a picture we received from a pal of what was filtered out of her faucet water and, dude, GROSS. Who desires to drink that? NOT US.

Which leads us to a different superior half about Primo Water: It goes by a 9-step purification course of for its pre-filled change water and a four-step purification course of for its self-service refill water. This not solely ensures that your water is freed from contaminants, however it additionally makes it style DELICIOUS.

 

Oh, and in comparison with these different filters … those that takes endlessly to drip by? They filter a sliver of what Primo Water does — and, um, take endlessly. And as a result of Primo makes it handy to have good water on a regular basis, you and your loved ones naturally drink extra. Score!

5. You could make a distinction. Another factor we love about consuming Primo Water is that it’s low waste AND handy. Because, positive, these single-serving bottles are straightforward to seize, however, man, all that plastic is doing a quantity on our planet. Not to say that these plastic water bottles don’t hold water chilly both. It feels actually good to have the ability to have a filtered water supply that’s straightforward to make use of (even sizzling or chilly in the event you go together with a dispenser like this!) and isn’t placing extra waste into the world. Really, the perfect system is bulk water cooled on the contact of a button and saved cool in an insulated water bottle or, in any case, a reusable water bottle or glass. That’s how we do it!

The Key Takeaway

By now we’ve most likely satisfied you that filtered water is superior. And important for total well being. And we wish to make it as straightforward as potential for you and your fam to drink extra good water. Which is why we suggest getting a Primo Water dispenser in your residence. They are available a wide range of varieties (see all of them here — I’ve the Crock and adore it) and make it so, so, SO, straightforward to have nice tasting filtered water on the prepared. So that you simply keep hydrated and wholesome all day, each day.

Primo Water Giveaway

Get excited as a result of this giveaway is HUGE! We’re making a gift of FIVE Primo water dispensers, plus every winner will obtain two coupons without spending a dime five-gallon containers of scrumptious tasting filtered Primo Water. Our first 4 winners will obtain the Crock you see above and one grand prize winner will win the water dispenser of their choice … no restrictions! We occur to love the one under QUITE a bit.

To enter the giveaway click on here or enter immediately under!

And in case that wasn’t thrilling sufficient, ALL Primo dispensers robotically have free transport for the month of January (continental U.S. solely). If you’ve got been ready for an indication to improve your water, girls, that is it! Check out all of the dispensers and the place you should purchase your Primo Water here—Jenn