Fitness

2018 Workout: 18 Moves, 18 Reps

What’s one of the best ways to rejoice a model spankin’ new 12 months? With a model spankin’ new exercise, we expect! And as a result of — yep, it’s 2018 — we’re doing 18 totally different strikes and 18 reps of every.

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Yes, should you do the mathematics that’s 324 whole reps, however don’t let that scare you. It’s a problem, however completely doable.

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Plus, you want no tools besides a chair or stair for the tricep dips! Please modify, take breaks as obligatory and at all times, at all times hearken to your physique.

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So seize your water, your internal motivation and a few tunes (listed here are some workout playlist suggestions), and let’s do that! (For an added problem, begin a timer whenever you start — you’ll discover out why under!)

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How lengthy did it take you do? Jot that quantity down and see should you can beat it subsequent time! —Jenn