What’s one of the best ways to rejoice a model spankin’ new 12 months? With a model spankin’ new exercise, we expect! And as a result of — yep, it’s 2018 — we’re doing 18 totally different strikes and 18 reps of every.
Yes, should you do the mathematics that’s 324 whole reps, however don’t let that scare you. It’s a problem, however completely doable.
Plus, you want no tools besides a chair or stair for the tricep dips! Please modify, take breaks as obligatory and at all times, at all times hearken to your physique.
So seize your water, your internal motivation and a few tunes (listed here are some workout playlist suggestions), and let’s do that! (For an added problem, begin a timer whenever you start — you’ll discover out why under!)
How lengthy did it take you do? Jot that quantity down and see should you can beat it subsequent time! —Jenn