Roasted Sunchoke Salad

Between all the vacations, I discover myself gravitating in direction of lighter meals. Bring on all of the greens and greens. This is particularly useful when visiting the Sunday market- the whole lot appears good. It’s round this time of yr I seize further sunchokes (Jerusalem Artichokes). These cousins of the sunflower have a pleasant, heat taste that’s not overpowering.

The uncooked texture is a bit akin to potato and the roasted sunchoke has an additional pretty nutty taste (like on this sunchoke salad). I additionally love this salad as a result of it blatantly performs on the sunflower relationship (with the assistance toasted sunflower seeds!) Also, if you happen to want a bit extra inspiration about what to do with these pleasant greens, this article has some superb concepts!

Roasted Sunchoke Salad

Roasted Sunchoke Salad | Naturally Ella

A stable contemporary winter salad that includes roasted sunchokes tossed with spinach and sunflower seeds.



  • 1 pound sunchokes
  • 1 clove garlic, minced
  • 2 teaspoons olive oil
  • 1/four teaspoon sea salt


  • three to four giant handfuls of child or shredded spinach
  • three tablespoons toasted sunflower seeds


  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons maple syrup
  • 1 teaspoon brown mustard
  • Pinch of salt
  • Pinch of black pepper


  • Preheat the oven to 400˚F. Give the sunchokes an excellent scrub and pat dry. Cut into tough ½” thick cubes. Place on a sheet tray together with the minced garlic, olive oil, and sea salt. Toss to mix. Roast for about 20 minutes, flipping midway by means of. The sunchokes needs to be tender and browning. Remove from oven and let cool.
  • Once the sunchokes are pretty effectively cooled, mix with the spinach and sunflower seeds. Combine elements for the dressing in a jar with tight lid; shaking till mixed. Pour the dressing over the salad and toss till the salad is effectively coated with the dressing.


Recipe Notes

Tips & Tricks: Make an additional batch of dressing to make use of all through the week. 

You may make this sauce forward of time and assemble when able to eat. 

Stock up: get the pantry elements you have to: sunchokes, sunflower seeds, spinach

sunchoke salad


With this being such a easy salad, the probabilities to vary it are many. Really, something exterior of the sunchokes themselves will be swapped for elements you would possibly have already got available.

Greens: Swap out the spinach for kale or common lettuce greens.

Nuts: I like sunflower seeds (due to the shut relationship between sunflower and sunchokes). However, almonds slivers or chopped hazelnuts work effectively too.

Grains: This salad is pretty delicate and makes for a beautiful facet. If you’re trying to bulk it up a bit, including entire grains like farro or sorghum would work effectively.

Roasted Sunchoke Salad with Sunflower Seeds | Naturally Ella