Fitness

Podcast Ep 62: Dave Smith Debunks Weight-Loss Myths

Back by common demand, it’s the superb Fit Bottomed Dude Dave Smith of Make Your Body Work returning to bust some well being and health myths! If you assume energy in versus energy out equals weight reduction … oh, plan to get schooled on that, plus fairly a number of extra issues (with love, after all). We additionally speak about harnessing your inside motivation and efficiently break unhealthy habits for a happier and more healthy you.

Dave additionally talks in regards to the 10 in 4 Challenge the place you possibly can be part of a wonderful group of ladies and get the inspiration (together with the perspiration) to hit your wellness objectives. And in the long run, he turns the tables to ask the FBGs the ultimate query — which sort of blew our minds!

Also, the Fit Bottomed World is thrilled to say we’re once more sponsored by VARIDESK. When it comes to creating your workspace as wholesome as the remainder of your life, nicely, they’ve bought it happening. See all of the cool goodies they provide here.

Here are a number of highlights from Dave on this ep …

Podcast Episode 62 Highlights with Dave Smith

  • Uncovering the highest weight-loss myths that hinder your progress
  • Why energy in versus energy out is a flawed technique to hit your weight objectives
  • Tips for ditching “all or nothing” pondering
  • The significance of getting a neighborhood that helps your well being and wellness objectives
  • Having the mindset to include motion into your life — and never simply label it as “train”
  • The secret to setting more healthy habits
  • The new exercise he has integrated into his routine (Hint: it features a pose known as malasana)
  • Plus, we speak extra in regards to the 10 in 4 Challenge and our new free webinar!

Get the episode with Dave Smith here or beneath!

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What health delusion do you want extra individuals knew the reality about? Let us know within the feedback beneath! Margo

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