Friends With Workout Benefits

Everything is best with friends. Including exercises.

Not solely do buds make exercises extra enjoyable, but additionally — not matter what kind of exercise you do collectively — they offer you a greater exercise. Check out the infographic beneath from Woodside Health and Tennis Club to see why that’s!

Who are your greatest exercise buds and what are your fave exercises to do with them? Shout out to all these ladies whom I like to do burpees — or actually something energetic — with! —Jenn