The 12 Days of Christmas Bodyweight Workout

Is it simply me or do the vacation songs appear to return on a bit of extra quick and livid yearly? Now, I like me some holiday tunes —  I truly sit up for them for a lot of the yr — however after a few week or two of them being like EVERYWHERE I begin to get a bit of bored with it.

So possibly this yr we should always change issues up a bit. Maybe change up the phrases a bit. Maybe flip a vacation favourite right into a workout … say what?! Now we’re speaking. I imply, come on, we’re FBGs — we will flip something right into a purpose to exercise.

So, right here’s the way it goes: the exercise flows similar to the song does – begin with the primary day and climb up by the 12th day, every day repeating all the times that got here earlier than. Instead of getting French Hens and Maids a Milking, you get Broad Jumps and Reverse Lunges.

Ready to do that? Alright, let’s go!

I promise you’ll by no means take into consideration this music the identical method as soon as this exercise is completed. Enjoy! —Alison