If you are making an attempt to run away from weight, the chance of you succeeding with out additionally addressing your weight-reduction plan is fairly darn low.
On the opposite hand, for those who’re making an attempt to run in direction of well being, properly then my cash’s in your ft.
Exercise is, second solely maybe to not smoking, an important well being behaviour anybody can domesticate.
Whether you are operating to cut back the chance or burden of most persistent ailments, or to protect and enhance your practical independence, or to cut back ache, dwell longer, enhance sleep, bolster temper, acquire power, lengthen endurance and so on., rising and sustaining common train, no matter weight and independently of weight-reduction plan, is extremely highly effective.
And I am not conscious of there being any credible voices suggesting in any other case.