Food

Sweet Potato Einkorn Porridge

During the winter months, we eat porridge and oats a minimum of thrice every week. I swap up the grains, change the produce, and use as many toppings as attainable. We all the time have candy potatoes readily available and normally puree pre-made, making this porridge a scrumptious breakfast possibility. If you could have by no means tried einkorn earlier than, breakfast is the proper time. The wheat is gentle however provides the proper quantity of heat.

Sweet Potato Einkorn Porridge

Sweet Potato Einkorn Porridge | Naturally Ella

A creamy fall porridge with toasted cracked einkorn combined with candy potato puree- good for a hearty fall breakfast.

Ingredients

Porridge

  • half cup entire einkorn berries
  • half cup entire milk or almond milk
  • 1 cup water
  • Pinch of salt
  • 2 teaspoons maple syrup

Topping

  • half cup mashed candy potatoes
  • Pecans, toasted
  • Heavy Cream or almond milk, for serving
  • Maple Syrup, for serving
  • Cinnamon powder, for serving

Instructions

  • In a small pot, add the einkorn and toast over medium warmth till aromatic. Let cool and switch to a meals processor or blender. Pulse till the einkorn in cracked into massive items, normally 5 to six, 1 second pulses.
  • Return the cracked einkorn to the pot and add the milk, water, salt, and maple syrup. Bring to a simmer, cowl, and prepare dinner over low warmth till the einkorn is tender and the porridge is thick, 35 to 45 minutes. Add extra water/milk as wanted to maintain a superb porridge consistency. Add the mashed candy potatoes and stir till mixed and warmth.
  • Place in a bowl and prime along with your favourite toppings: pecans, cream, maple syrup, and/or cinnamon.

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 561 Calories from fats
% Daily Value
Total Fat eight.7 13%
Saturated Fat four.7 24%
Cholesterol 12.2 four%
Sodium 390 16%
Carbohydrate 99.2 33%
Dietary Fiber 16.2 65%
Sugars 20.6
Protein 23.eight

Percent Daily Values are based mostly on a 2,000 calorie weight loss program. Your day by day values could also be greater or decrease relying in your calorie wants:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Einkorn Porridge

variations

This einkorn porridge has many variations, all of which find yourself scrumptious. A few my favourite: Maple Carrot Cracked Oats with Warm Raisins or Sweet Potato Cracked Spelt with Toasted Walnuts.

Puree: Try utilizing different vegetable puree, particularly butternut squash or carrot.

Grains: Any sort of hearty grain will work like this porridge: oats, spelt, farro, or millet.

Fruit: Drop the candy potatoes from the porridge and prime with roasted stone fruits, contemporary berries, or a citrus curd.