Fitness

A Mini Band Strength Circuit You Can Do Anywhere

My shoppers ask about journey exercises on a regular basis. And are you able to blame them? I imply, why put your coaching on maintain simply since you’re hitting the beach or going to a piece convention?

In the previous, I’ve given them physique weight exercises like this deck of cards workout however these days I’ve been getting artistic with mini bands. (These are our fave mini bands — a lot in order that we’re an affiliate and it can save you 15 % on them with code “AFBG15” now by way of Sept. 30, 2017!) And why not, they’re tremendous straightforward to pack, take up no house in your baggage, and supply simply that little bit of additional resistance.

And you realize what? They’re so versatile that there truly aren’t many workouts you possibly can’t do with them. After taking part in with my bands for some time, I found the chances are limitless.

Check out this awesome strength circuit that solely requires you to pack two mini bands on your subsequent journey — taking on much less house than a pair of socks. So no extra excuses to ditch your power coaching when you journey.

Mini Band Strength Circuit Workout

And right here it’s in a helpful dandy graphic! Feel free to avoid wasting and share!

Do you are taking your exercises on the street with you? If so, what’s your fave? And make sure to take a look at extra of our free video exercises here—Alison