Food

Spiced Summer Squash Salad with Chickpeas

In the summer time months, summer time squash performs second fiddle to their zucchini cousin. It’s zucchini this and zucchini that however in actuality, summer time squash is simply pretty much as good (and versatile in cooking!) One of my favourite summer time recipes is that this squash soup however the pesto bruschetta is a detailed second. This spiced squash salad is an older recipe however it’s a stable summer time recipe. The squash soaks up the spice flavors and the tangy feta/lemon juice assist spherical out the general taste of the salad.

Curry Marinated Summer Squash Salad

Spiced Yellow Squash Salad with Chickpeas | Naturally ella

A flavorful summer time salad that includes yellow squash roasted with a spice combination and tossed with feta and chickpeas.

Ingredients

Roasted Squash

  • 1 medium yellow squash
  • half of teaspoon garlic powder
  • half of teaspoon tumeric powder
  • 1 teaspoon floor cumin
  • half of teaspoon floor coriander
  • 1/Four teaspoon mustard powder
  • 1/Four teaspoon floor ginger
  • pinch crimson pepper flakes
  • 1 tablespoon olive oil

Salad

  • Three-Four handfuls of kale or lettuce
  • 1 cup cooked chickpeas, drained and rinsed
  • 1/Four cup crumbled feta
  • Lemon Vinaigrette, for serving

Instructions

  1. Cut squash in to 1/Four” thick wedges. Blend spices collectively and toss with squash and olive oil in a 9 x 13 pan. Cover and let refrigerate for at the very least one hour or as much as in a single day.
  2. When prepared, preheat oven to 375˚.
  3. Bake squash till tender and starting to brown, 20-25 minutes. Remove and let cool barely.
  4. Toss squash with chickpea, feta, and your selection of greens. Drizzle additional olive oil to serve, if desired.

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Recipe Notes

Tips & Tricks: Add a little bit of texture to your salad: fry the chickpeas in a pair teaspoons of olive oil till they’re golden and start to pop. Sprinkle with a little bit of salt and pepper earlier than tossing within the salad.

Stock up: get the pantry substances you have to: summer squash, chickpeas, spices

Nutrition:  see the information.

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 340 Calories from fats
% Daily Value
Total Fat 13.Four 21%
Saturated Fat Four 20%
Cholesterol 16.7 6%
Sodium 388 16%
Carbohydrate 47.9 16%
Dietary Fiber 10.1 40%
Sugars Four.9
Protein 12.Three

Percent Daily Values are based mostly on a 2,000 calorie eating regimen. Your every day values could also be larger or decrease relying in your calorie wants:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Spiced Squash Salad

variations

I imagine salads are the simplest recipe to deviate from. Pretty a lot toss something in a bowl, toss it with a little bit of dressing, and you may come out with a scrumptious lunch. This spiced squash salad is not any completely different. A couple of methods I like to alter it up:

Grains: Add an enormous scoop of cooked grains to this salad. Quinoa, millet, sorghum, or a mixture of grains are all good selections.

Vegetables: During the summer time months, it’s arduous for me to not toss every part right into a salad. However, just a few good additions to this salad embrace tomatoes, zucchini, and even roasted potatoes.

Greens: Use what you’ll find contemporary. Often lettuce is a bit bitter in case you reside in sizzling areas however kale makes for a stable second selection (simply therapeutic massage it with a little bit of salt to assist wilt it barely!)