Chilled Cucumber and California Avocado Soup

Post sponsored by California Avocado. See beneath for extra particulars.

Until I moved to California, summer season months centered on two substances: candy corn and tomatoes. When I moved to California, I realized that July is peak season for California avocados. I had no concept as a result of in Illinois, avocados usually are not an area crop! Creamy, contemporary avocados are the proper summer season deal with and an effective way to make a meal with out heating up your home.

This avocado soup is the final word summer season meal. It’s contemporary, cooling, and requires little or no effort. The most time-intensive half is peeling and de-seeding the cucumbers! Plus, this soup is definitely adaptable for no matter herbs and spices you might need readily available. I prefer to make this soup for get-togethers as a result of it retains nicely and doesn’t require warmth!

Chilled Cucumber and California Avocado Soup

A beautiful uncooked summer season avocado soup with yogurt and coriander- good for these sizzling summer season days!



  • 2 medium cucumber (2 lbs)
  • 2 ripe avocado (1 pound)
  • 1 garlic clove, minced
  • 1 teaspoon coriander, toasted and floor
  • Juice from 1 massive lemon
  • Lemon zest for one massive lemon
  • 1 cup plain complete milk yogurt
  • half of teaspoon salt
  • 1 to 1 half of cups water, as wanted to skinny


  • half of massive ripe avocado
  • 1 tablespoon lemon juice
  • 1/four teaspoon chili flakes
  • 2 tablespoons hemp seeds


  • Peel the cucumber and slice in half lengthwise. Scoop out the seeds from the within of every half. Roughly chop the cucumber and place in a blender.
  • Cut the avocado in half and take away the pit. Scoop out the avocado and place within the blender with the cucumber. Add the garlic, floor coriander, yogurt, lemon juice, zest, and salt. Puree till the soup is easy, including water as wanted to achieve a soup consistency. Place in a bowl and refrigerate till cool.
  • Dice the avocado and toss with lemon juice and chili flakes (if utilizing). Divide the soup into two bowls and prime with diced avocado and hemp seeds.


Recipe Notes

Tips & Tricks: This soup works greatest with ripe avocado- they puree the very best. Also, if you happen to don’t have a high-speed blender, cube the cucumber small earlier than mixing. 

Stock up: get the pantry substances you have to: Yogurt, Avocado, Cucumber

Nutrition:  see the information.

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 656 Calories from fats
% Daily Value
Total Fat 47 72%
Cholesterol 15.9 5%
Sodium 674 28%
Carbohydrate 56 19%
Dietary Fiber 25.7 103%
Sugars 17.1
Protein 17

Percent Daily Values are based mostly on a 2,000 calorie food regimen. Your each day values could also be greater or decrease relying in your calorie wants:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Avocado Soup


I really like utilizing avocado in chilled soup. It gives a creamy base and a touch of that good avocado taste. Plus, it pairs nicely with so many alternative taste combos. This avocado soup is the proper base to play with all of the totally different summer season flavors!

Vegan: Replace the yogurt with a nut or seed based mostly cream. I discovered almond cream or sunflower cream work nicely rather than the yogurt- neither are too overpowering.

Herbs: I neglected the herbs as a result of I really like you possibly can style the cucumber and avocado. However, a hefty sprinkle of parsley, cilantro, or dill could be a stunning companion.

Spices: I really like the flavour of coriander however you possibly can additionally use a sprinkle of cumin rather than or along with the coriander.

Chilled Cucumber Avocado Soup | Naturally Ella

Disclosure: This recipe was created in partnership with California Avocado. All ideas and opinions are my very own. It’s content material like this that helps me preserve this web site operating to supply the vegetarian recipes you see each week.